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Postnatal breathing space
A 6 week course beginning Monday 15 September
£48
Please join me for a 6 week postnatal yoga course (babies welcome!) on Monday mornings 11-12 noon. This is aimed specifically at those who have given birth in the last 6 months.
Each week you can expect:
🌟a warm and friendly welcome;
🌟gentle yoga based movements to help you to connect to your postnatal body;
🌟breathwork practices to soothe your nervous system and support your transition to motherhood; and
🌟community building and the opportunity to be heard in circle time.
The course takes place over 6 weeks. This is not an exercise class and you do not need to wait for sign off from your GP or midwife to attend (although you can if you would prefer). As long as you are able to get to and from the venue, which includes a short walk from the car park, and can comfortably sit or lie on a yoga mat on the floor for an hour you are welcome.
The course will be held in the Smithy at the Flaxmill Maltings. There is free parking available a couple of minutes walk from the venue. The room we will practice in is warm and light and on the ground floor. There is an accessible, all gender toilet. While there is no space in the Smithy for prams, you are welcome to leave these outside (and they will be in sight) or you may choose to use a sling to carry your baby from the car.
Spaces are limited to 8 attendees (plus babies). Pay as you go spaces are not available as a consistent group of peers will give everybody the opportunity to build deeper connections.
You can book on my website (https://www.tessadurhamyoga.co.uk/event-details/postnatal-breathing-space) or send me a message with any questions.
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Event Venue & Nearby Stays
Shrewsbury Flaxmill Maltings, Shrewsbury Flaxmill Maltings, Spring Gardens, Shrewsbury, SY1 2SZ, United Kingdom
Tickets
