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Experience the fourth trimester of pregnancy with our postnatal recovery yoga class and a new 6-week course at Purna Yoga Helsinki with Henna Heimonen.This gentle session focuses on bonding with your baby while aiding your body's recovery. Through soothing stretches, deep breathing, and slow movements, you'll regain balance and strength.
Benefits include improved posture, prevention of stress incontinence. The classes also prioritize spine realignment, pelvic muscle strengthening, and shoulder opening and a focus on rest.
Babies up to 9 months are welcome or until your baby moves around.
Price: 96€ for the entire course or use your 10x package
By signing up for the first class you commit to all 6 weeks.
https://clients.mindbodyonline.com/classic/ws?studioid=14837&stype=-7&sTG=22&sVT=1059&sView=day&sLoc=1&sTrn=100000034&date=04/30/24
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Event Venue & Nearby Stays
Fredrikinkatu 67 E 42, 00100 Helsinki, Finland, Pohjoinen Rautatiekatu 19, FI-00100 Helsinki, Suomi,Helsinki, Finland
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