Name: Postnatal Recovery Workshop
Start: 2026-02-28T10:00:00+01:00
Location: Calle de Caspe, 127

👩🏻‍🍼Postnatal Recovery Workshop for Barcelona Moms
Are you a new Mom, or Mom who doesn't feel like your body really recovered (no matter what age your child is) and you’ve accepted this as your “new” normal? Well it doesn’t have to be! Just because we have a baby doesn’t mean we can’t return to our pre baby self (and we should get back to our pre baby posture to support your back for one).
Join Ashley Peeler, Pre/Postnatal Corrective Exercise Specialist (with 15 years expertise with preparation and recovery from birth) for a workshop designed to reconnect with your body, restore function, and rebuild strength after birth.
What’s covered:
✨BREATHWORK – foundation for strength, calm and pelvic health
✨CORE ENGAGEMENT – safe, useful techniques for recovery after birth
✨POSTURE – align your body for comfort and strength
✨GAIT – understand how you move to improve stability and ease
Where: Artemise Centre Féminin, Calle Casp 127
When: Saturday 28th Feb at 10:00
Price: €50 per mama
For questions and reservations: [email protected]
(Prebooking is necessary as spaces are limited)