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๐ธ ๐ฃ๐ผ๐๐๐ป๐ฎ๐๐ฎ๐น ๐ฌ๐ผ๐ด๐ฎ ๐ฐ-๐ช๐ฒ๐ฒ๐ธ ๐๐ผ๐๐ฟ๐๐ฒ โ ๐ณ๐ผ๐ฟ ๐ฌ๐ผ๐, ๐ ๐๐บ๐บ๐ฎ ๐ธA gentle, nourishing yoga course designed to support you in your post-birth recovery โ physically, emotionally & mentally.
๐ถ ๐ฃ๐ฟ๐ฒ-๐๐ฎ๐น๐ธ๐ถ๐ป๐ด ๐ฏ๐ฎ๐ฏ๐ถ๐ฒ๐ ๐๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ (but the focus is all on you)
๐ ๐๐ฒ๐ป๐๐น๐ ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต๐ฒ๐ป your core & pelvic floor
๐ ๐๐ฎ๐๐ฒ ๐๐ฒ๐ป๐๐ถ๐ผ๐ป in shoulders, back & hips
๐ ๐ฅ๐ฒ๐ฏ๐๐ถ๐น๐ฑ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ in your body
๐ ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐ ๐๐ถ๐๐ต ๐ผ๐๐ต๐ฒ๐ฟ ๐บ๐๐บ๐ in a supportive space
No yoga experience needed. Come exactly as you are - messy bun, tired eyes, or even with a crying baby in tow. Youโre doing amazing, and now itโs your turn to be held & supported ๐งก
โจ ๐๐๐ถ๐ฑ๐ฒ๐ฑ ๐ฏ๐ ๐๐ฒ๐๐ ๐๐ผ๐ป๐ฒ๐ (mummy of two, with her 5-month-old sidekick Jude)
๐งโโ๏ธ ๐ฐ๐ฑ ๐บ๐ถ๐ป๐ ๐๐ผ๐ด๐ฎ + ๐ญ๐ฑ ๐บ๐ถ๐ป๐ ๐ฐ๐ต๐ฎ๐ each week
๐ ๐ฌ๐ผ๐ด๐ฎ๐น๐ถ๐ฐ๐ถ๐ผ๐๐ ๐ฆ๐๐๐ฑ๐ถ๐ผ, ๐๐๐๐ฐ๐ต๐ฒ๐ฟ ๐ฅ๐ผ๐, ๐ฆ๐ต๐ฟ๐ฒ๐๐๐ฏ๐๐ฟ๐
๐ ๐ง๐๐ฒ๐ ๐ณ๐๐ต โ ๐ฎ๐ด๐๐ต ๐ข๐ฐ๐ | โฑ ๐ญ๐ญ.๐ญ๐ฑโ๐ญ๐ฎ.๐ญ๐ฑ
๐ ยฃ๐ฐ๐ฌ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ฐ๐ผ๐๐ฟ๐๐ฒ | ยฃ๐ญ๐ฎ ๐ฑ๐ฟ๐ผ๐ฝ-๐ถ๐ป (if space available)
Recommended from ๐ฒ ๐๐ฒ๐ฒ๐ธ๐ ๐ฝ๐ผ๐๐๐ฝ๐ฎ๐ฟ๐๐๐บ (12 weeks after a c-section, with GP/midwife approval).
โจ Please note: no pram space inside โ slings/carriers are best.
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Event Venue & Nearby Stays
Yogalicious Studio, Abbots House Courtyard, Butchers Row, Shrewsbury, United Kingdom
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