Name: Post Workout Recovery Methods Workshop: Part 5 of BYOB Series
Start: 2026-05-02T10:30:00-04:00
End: 2026-05-02T11:45:00-04:00
Location: Markiewi Fitness

Post Workout Recovery Methods Workshop: Part 5 of BYOB Series

Learn from certified personal trainers best practices to take following an intense workout, race or event so can get back to it!
About this Event

Hosted by Poppet & Meaghan - two certified personal trainers with over 10 years of experience. They bring their knowledge as professional athletes and nutrition coaching together.

You’ve hit a max PR or finished a big show? AWESOME! Now what? How do you ensure your body can do it all again tomorrow? In this post workout recovery methods workshop, of the 5 part series, we will guide you through best practices for recovery, even for your specific goals.