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Rest • Restore • Reclaim Your EnergyAfter weeks of giving, planning, holding space, and caring for others, this workshop is an invitation to turn that care back toward yourself. Together, we’ll slow down, soften the nervous system, and reconnect with what truly nourishes you.
What We’ll Explore:
Restorative & Gentle Yoga Asana
Guided Introspection & Journaling
Intention-Setting for the New Year
Extended Yoga Nidra (60 minutes)
This workshop is accessible to all levels and bodies
What to Bring
Your mat
A journal and pen (optional but helpful)
Any personal comfort items (blanket, eye pillow, socks)
Light Refreshments Provided
Enjoy a simple, nourishing snack break to feed the soul and body.
Come as you are and leave feeling rested, replenished, and gently reconnected to yourself — with tools you can return to again and again.
Date: Sunday, January 18
Time: 10:00 AM – 1:00 PM
Cost: $55
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Event Venue & Nearby Stays
3309 E Silver Springs Blvd, Ocala, FL, United States, Florida 34470, 3309 E Silver Springs Blvd, Ocala, FL 34470-6407, United States, Silver Springs
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