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Sunday Cold Plunge Ice Bath Social. Dopamine Dip Ice Baths provided by J.R. of Nauti Ice Cold Plunge🧊 bring a towel. Suggested donation $5-10 cash or venmo @nautiginger18+ event. No children please.
A new better way to spend Sundays. Plant based alternative drinks Happy Hour at 3pm.
Experience up to 2.5x increase in dopamine from ice bath that can last several hours.
Music
🌟Rotating Wellness Vendors
🙏 Conscious Community
🌿 Booze free environment
🐕 Pup friendly- Pup Plunge by request
We also meet Thursday Evenings now! 430-630ish
On the Kava Culture Beach Bar
Drop In- Sign in -Please check in with me if it's your first time.
We are currently plunging in a 100 gallon tank and tub. Summer we run two, winter we run with one bath. Temp ranges from 45-55 degrees.
Benefits:
❆ Boost the immune system
❆ Improve blood circulation.
❆ Better deep sleep.
❆ Boost energy & elevate mood
❆ Prevent/help depression
❆ Reduce inflammation.
❆ Reduce muscle soreness
❆ Improve metabolic function.
❆ Reduce chronic pain
❆ Practice discipline & resilience
Join our Facebook Group: www.facebook.com/groups/coldplungekc/
Please rinse off before you get in, summer brings sweat, sunscreen and sand, we don't want that in our tub.
The sweet spot is 48-50 degrees and 3 to 6 minutes. 10 minute limit as we want everyone to get a chance to plunge.
If you have health conditions please check with your health provider before getting in an ice bath.
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Event Venue
Kava Culture - Key West, 901 Fleming St, Key West, FL 33040-6905, United States
Tickets
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