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This Monday Pop Up is a lovely twist class. Lots of poses have a twist element that you can add to it. It gives us a chance to bring in some of your core muscle strength, balance and to give the organs a bit of a squeeze which will help clear out any build up of toxins in the system. Your twist also allows the body to open up in a different way to the basic pose and often energises the system.This class will be a vinyasa style class so we can add some breath practice and mindfulness to it.
The class is a small class allowing plenty of time for adjustments and modifications, giving you insight to improve your practice.
Payment secures your place
Held at Bodham Village Hall which has plenty of parking
Nikki 07935250114
Suitable for mixed abilities
Max 12 students, please bring you own mat
1.5 hour class
£13
[email protected]
Call 07935250114
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Event Venue
Bodham Village hall, 5 Hall Close, Holt, NR25 6PW, United Kingdom
Tickets
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