Finding Peace Within
About this Event
Start the new year with a peaceful heart and positive intentions.
Buddhist meditation is a practice open to everyone and can help you find inner calm, develop a positive perspective, and build resilience in everyday life.
In these classes, you will learn how to develop a meditation habit through guided meditations and simple, practical instructions. Each class also includes a short talk on how Buddhist philosophy can be applied to help us stay positive when facing everyday challenges.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. All classes are self-contained, so you are welcome to join at any time. No previous experience is required.
Important message:
Complying with Mississauga by-laws:
No drop-ins and no payment at the door.
Tuesday evenings, 7:00 pm - 8:15 pm
Class dates & topics:
Jan 27: Building the Meditation Habit
Feb 3: How to Meditate Anywhere
Feb 10: What is Modern Buddhism?
Feb 17: Learning to Live with Intention
Feb 24: Navigating Physical & Mental Pain
Important message:
Complying with Mississauga by-laws: No drop-ins and no payment at the door. Tickets are pre-sold ONLY.
Teacher:
Judi Watson has been practising Buddhist meditation for over 20 years and enjoys sharing the transformative power of meditation from her personal experience. Her classes are delivered with clarity and warmth in a down-to-earth, practical, and highly accessible way, inspiring people to discover their own inner source of happiness.
Fees:
Whole Series of 5 classes: $60
Regular: $15 / person /class
Class pass holders: no charge (click here for more information about the monthly class pass)
Terms & Conditions
Event Venue & Nearby Stays
Port Credit Library, 20 Lakeshore Road East, Mississauga, Canada
CAD 15.00 to CAD 60.00
