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Pop-Up Yoga Nidra This Sunday! Feeling the holiday burnout creeping in? Come rest, reset, and melt into deep relaxation.
Join me Sunday 12/14 at 6:00pm for a special Yoga Nidra session designed to soothe your nervous system and restore your energy during this busy season.
What is Yoga Nidra?
It’s a guided meditation practice often called “yogic sleep.”
You’ll lie down comfortably while I guide you through breath, body awareness, and gentle visualization. Your mind stays aware, but your body drops into a deeply restful, healing state.
All you have to do is show up, get cozy, and let the practice do the rest.
Spaces are limited. Save your spot!
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