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🧘🏽Pop-up | Slow Flow & Stretch with Cilla🧘🏽Mondays at 530pm
❄️Jan 12 & 26
❄️Feb 2 & 16
❄️Mar 2 & 16
This nourishing class balances gentle, flowing movements that build warmth and strength with supported, longer-held stretches to release tightness and promote recovery. We'll link movement to breath in a slow, mindful way to improve body awareness and focus before transitioning to a series of deep stretches that target key muscle groups. Expect to build a little heat and then cool down into deep relaxation. Modifications will be offered throughout, making this class suitable for all experience levels, from beginners to seasoned yogis.
• Increase flexibility and range of motion
• Relieve physical and mental stress
• Improve circulation and posture
• Calm the mind with guided breathwork and meditation
• Suitable for all levels, with modifications offered for different abilities
Investment: $17 drop in
Members Free
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Event Venue & Nearby Stays
150 N Schuyler Ave Suite 209, Kankakee, IL, United States
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Concerts, fests, parties, meetups - all the happenings, one place.
