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Learn to overcome anxiety, stress and live more comfortablyIn this session, Polyvagal Theory (PVT) participants will be able to define Polyvagal Theory and the role it has in our everyday responses and self-regulation. Attendees will be able to conceptualize the three responses of our nervous system, know the neuroscience behind Polyvagal Theory, and how to begin integrating awareness of your nervous system to regulate one's emotional responses. Attendees will learn skills to safely and effectively stimulate their vagus nerve to implement daily for stress management. This is an interactive workshop. Self-care is a privilege, but self-regulation is a survival tool.
About Your Instructor: Gabrielle Juliano-Villani is a licensed clinical social worker, consultant, coach, entrepreneur and educator based in Sarasota, Fl. She has been in the mental health field for over a decade specializing in stress, chronic health conditions, and trauma. After realizing her own burnout in 2021, she sold her thriving group practice and made it her mission to educate others on the impact stress has on our everyday lives. Gabrielle pulls from her experience as an EMDR and Polyvagal Informed therapist to utilize mind/body approaches to help others implement everyday strategies to manage stress and live their best lives. Gabrielle is an international speaker, retreat leader, and has been featured in Authority Magazine, The Daily Om, Bustle, and the Everyday Woman TV Network. When she's not working, Gabrielle is teaching Zumba, surfing, or reading a psychological thriller at the beach
$85.00
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Event Venue & Nearby Stays
The Om Shoppe, 4801 S Tamiami Trl, Sarasota, FL 34231-4300, United States,South Sarasota, Florida
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