PLAY's Sunday Ritual ft Somatic Sound Bath

We know Sundays are sacred, let us take care of your Sunday self-care with a specially curated PLAY experience designed to help you slow down, tune inward and CHOOSE YOURSELF.

A Year in Sound. The PLAY Method. Reflection. Something Beautiful to Take Home.

The Sunday Ritual invites you into rest, resonance and creative expression, creating space to step away from external noise and reconnect with what you need.

PLAY is where movement meets the creative arts. In every Sunday Ritual, we use The PLAY Method to guide you back into your body and into choice. Expect breath-led transitions, grounding somatic movement, and moments of reflection, all working together to regulate your nervous system and support you in moving from intuition rather than expectation.

This week brings together two PLAY facilitators:

Lilly Nicolosi — sound healer and therapist whose sessions gently melt stress and guide the body into deep parasympathetic rest. Lilly will lead a “not your average” sound bath, supporting release, presence, and the ability to listen inward.

India Bailey — founder of PLAY, movement facilitator, DJ, and creative director. India’s work sits at the intersection of movement, music, identity, and self-expression. Through a short PLAY Method flow, she will guide you into embodied choice, grounding the body and creating space to fully receive the sound journey.

This Sunday’s ritual moves from movement into sound, a spacious, intentional experience centred on self-trust, regulation and choosing yourself.

Following the sound bath and visualisation, guests will be invited into a moment of reflection and ritual, with something tangible to take home as an anchor, a reminder to continue choosing yourself beyond the mat.

You’ll also have the opportunity to connect with fellow guests through our PLAY Cards, designed to spark real, honest, and meaningful moments of human connection.

What’s included:
• Somatic Movement via The PLAY Method led by India
• Multi-Sensory Sound Bath by Lilly
• Meditation + Visualisation
• Journalling (bring your journal!)
• PLAY Cards for real connection

Slow down. Look back. Create something new.

Event Venue & Nearby Stays

The Sanctuary &Soul | Sauna & Wellness Studio, 114-116 Cheshire Street, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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