PLAY's Sunday Ritual ft Release & Reset Movement, Breathwork & Spoken Word

This January, we begin with a strong return to self.

PLAY’s Sunday Ritual is a space to slow down, soften and consciously let go of what no longer serves you - creating room for clarity, strength and new beginnings as we step into the year ahead.

This immersive PLAY experience weaves together breath work, fluid movement, grounding practices, meditation and spoken word to support release on both a physical and emotional level. Guided gently and intuitively, you’ll be invited to reconnect with your body, quiet the mind and reset your nervous system.

The session opens with breath work to ground and arrive, followed by intuitive movement via The PLAY Method - designed to encourage flow, openness and release. From here, you’ll be guided into a meditation and visualisation centred on letting go, creating space and welcoming new energy with intention.

Our PLAY Guide, Isabella Lloyd will be leading this movement and breathwork session, grounded in release.

The experience closes with a spoken word offering - a moment of reflection and resonance that anchors themes of trust, strength and conscious transition as we move forward into the year.

No prior experience is needed.

This is a space to come exactly as you are — and leave feeling lighter, clearer and grounded in what’s next.

– Breathwork
– Intuitive movement via The PLAY Method, guided by the beat
– Meditation + visualisation
– Spoken word + guided reflection

Make sure to bring your journal!

Event Venue & Nearby Stays

The Sanctuary &Soul | Sauna & Wellness Studio, 114-116 Cheshire Street, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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