Plant Powered Food for Fitness

Are you passionate about staying fit and curious about how to thrive on a plant-based diet? Whether you are someone with an active lifestyle or someone who wants to learn how to use food to fuel your fitness, this course will provide insight into the best plant-based foods and nutrients to power athletic performance and physical activity. Let's make fitness and plant-powered nutrition easy, fun, and delicious!

Class Format: The 75-90 minute class features a video lecture, cooking demo of delicious recipes that support fitness, and discussion and Q&A, along with handouts of recipes participants can prepare at home. Additional resources will also be provided.

Recipes:

• Enchanted Smoothie Bowl
• Ten-Minute Mixed-Veggie Stir-Fry
• No-Bake Brownie Bites

Featured Class Topics

• Learn the foods and nutrients that provide optimal nutrition for active lifestyles.
• Explore how a plant-based diet reduces inflammation and improves recovery.
• Examine macronutrients—carbohydrate, fat, and protein—and learn why plant-based sources are optimal

Where: Online via Zoom

Why Food for Life?

• Innovative, evidence-based approach to support optimal health.
• Crafted by physicians, nurses, and registered dietitians.

Event Venue

Online