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Ongoing classes: Tuesdays/ThursdaysTime: 5:15 PM – 6:15 PM
Location: the First Church of Monson, 5 High St., Monson (Basement)
Instructor: Erin Wallace
Cost: $12/Drop-in OR $100/10-class card
Bring: yoga mat, water,
What is Piyo?
The perfect balance between Pilates and Yoga, PiYo provides a comprehensive, low-impact workout that is perfect for both beginners and experts.
Pilates Elements
Pilates is known for its muscle leaning effects on regular participants. Tapping into this Pilates characteristic, PiYo offers a muscle toning element that doesn't require weights or machines. Instead, participants can expect to complete holds and postures designed to engage and strengthen various muscular groups. Participants may also be guided through breathing exercises and meditative mindsets to benefit both the mind and the body.
Yoga Elements
Engaging the stretches and postures of yoga, PiYo helps participants achieve more flexible muscles and a wider range of motion. Yoga is also known for helping alleviate soreness and lengthen muscles. PiYo offers a challenging twist on traditional yoga methods. Whether you are looking for a faster pace or simply seeking to try something new, PiYo can help you improve your health and your everyday yoga practice.
Cardio Elements, and Targeted Muscle Groups
PiYo partners these two fitness strategies at an energized pace to provide a fat-burning exercise that will leave you feeling great. The fluid, consistent movement creates a heart-pumping challenge that offers a revolutionary cardio workout.
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Event Venue & Nearby Stays
The First Church of Monson Congregational - United Church of Christ, 5 High St,Monson,MA,United States
