Name: Pilates Workshop: Hip Mobility & Flexibility
Start: 2025-08-15T17:30:00-04:00
End: 2025-08-15T18:15:00-04:00
Location: Frequency Wellness Space

Pilates Workshop: Hip Mobility & Flexibility

If you've been dealing with tight hips and looking for ways to loosen them up with exercises you can take home with you, this is for you!
About this Event

Tight hips have been a common theme in conversation lately, so let's do something about it! This workshop will focus on hip opening movements and stretches through a Pilates flow that you can take home with you! Julia Tiberio, The Fitness Chemist, is a certified Mat Pilates instructor and will guide you through movements with modifications. Please come dressed for a fitness class but expect a workshop experience!

Date: Friday, August 15th

Time: 5:30-6:15pm

Cost: $10 (Venmo or Credit Card Options at Check Out)

Venmo: @Julia-Tiberio (Last 4 digits of #: 4400)

Questions? Don't hesitate to reach out at [email protected].

Let's connect: Julia - @fitness.chemist :: Frequency Wellness Space - @frequencywellspace

Interested in more event like this? Check out my website here!