Name: Pilates Upton
Start: 2025-10-02T12:00:00+01:00
End: 2025-10-02T12:50:00+01:00
Location: Upton Community Hall Demage Lane

This is a new Pilates class starting on 2nd October. This 4 week Pilates course is aimed to improve posture and spine health through increasing spine and overall body flexibility and improving core and overall body strength. There is also a focus on breath work to reduce feelings of stress. You will also be able to meet new people in the class in a friendly environment.
The class is suitable for beginners and people with experience. I offer different levels of difficulty for exercises. Pilates exercises consist of low impact strengthening and stretching exercises that are kind to your joints and bones.
For more information and / or to book on please contact me [email protected] / 07932 089628. 😊