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Discover a balanced blend of Mat and Reformer Pilates created to support the female body as it naturally evolves, shifts, and seeks deeper stability and strength.This 8-week series offers intentional movement that nurtures joints, reinforces core strength, enhances mobility, and promotes a calm, regulated nervous system.
Perfect for women who are noticing changes in their flexibility, balance, posture, or overall body comfort — and want a grounded, sustainable movement practice that supports long-term well-being.
🗓 Class Schedule
Mat Pilates — Tuesdays at 9am
Build foundational strength, alignment, and body awareness through grounded, core-centered movement.
Reformer Pilates — Thursdays at 9am
Use spring resistance to strengthen, lengthen, and restore ease and support throughout the entire body.
Series Start Date: November 4th
Length: 8 Weeks
Capacity: Only 4 participants Reformer (intimate, personalized attention) up to 8 in Mat class
Investment: $350 or 2 payments of $175
🌸 Benefits for the Evolving Female Body
This series supports the transitions that naturally occur in a woman’s body, helping you:
✅ Strengthen the deep core and pelvic stability
✅ Improve balance and coordination
✅ Support healthy bone density
✅ Increase mobility and functional strength
✅ Restore posture and reduce tension
✅ Release stiffness in the hips, shoulders, and spine
✅ Reconnect to your body’s natural rhythm and energy
✅ Cultivate ease in daily movement — walking, lifting, bending, reaching
✅ Support hormonal shifts with nervous-system–calming movement
💚 Why This Series Works
Mat work creates a strong, mindful foundation by improving alignment, breath connection, and core integrity.
Reformer sessions then layer in gentle resistance to build joint-friendly strength and deeply supported movement patterns.
Together, they create a powerful pathway toward resilience, confidence, and long-term physical freedom.
➡️ Reserve Your Spot
With only 4 spaces total, this small-group series offers individualized coaching, supportive guidance, and a warm, welcoming environment.
BONUS: Register by Friday Oct. 31st and receive Tues Nov. 4th 9am Mat class added on.
Message Abel Wellness or enroll through link to save your spot and begin moving with more strength, ease, and confidence.
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