
About this Event
Pilates Principles & Foundations WorkshopNew to Pilates or want to deepen your practice? This workshop breaks down the core principles of Pilates — breath, alignment, control, concentration, precision, and flow — and teaches you how to apply them to every movement. Whether you're just getting started or want to strengthen your foundation, this session will leave you feeling more connected, confident, and in control of your body.
Event Venue & Nearby Stays
SANA Yoga Downtown Memphis, 696 Madison Avenue, Memphis, United States
USD 50.00