Pilates Principles and Foundations Workshop

Sat Aug 16 2025 at 03:00 pm to 05:00 pm UTC-05:00

SANA Yoga Downtown Memphis | Memphis

Sana Yoga
Publisher/HostSana Yoga
Pilates Principles and Foundations Workshop
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This workshop breaks down the core principles of Pilates — breath, alignment, control, concentration, precision, and flow.
About this Event

Pilates Principles & Foundations WorkshopNew to Pilates or want to deepen your practice? This workshop breaks down the core principles of Pilates — breath, alignment, control, concentration, precision, and flow — and teaches you how to apply them to every movement. Whether you're just getting started or want to strengthen your foundation, this session will leave you feeling more connected, confident, and in control of your body.

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Event Venue & Nearby Stays

SANA Yoga Downtown Memphis, 696 Madison Avenue, Memphis, United States

Tickets

USD 50.00

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