About this Event
Welcome to Pilates meets Emotional Health Workshop! Join us on October 25th at 10:00am- 12:00pm for a unique event that blends the benefits of Pilates with a focus on emotional well-being. Let's come together to strengthen our bodies and minds in a supportive environment. No matter your fitness level, this event is designed for everyone looking to enhance their physical and emotional health. Don't miss out on this opportunity to prioritize your well-being! See you there!
Agenda
đź•‘: 10:00 AM - 10:05 AM
Host
Host: Andrea "Fuzzy" Lyn Dixon
Info: Event Flow + Speaker:
10:00 -10:05 AM— Welcome & Opening Vibes Speaker: AnDrea “Fuzzy” Lyn
~Setting the tone, welcoming the guests, and briefly sharing how this event brings together movement, mindset, and emotional wellness
đź•‘: 10:05 AM - 10:35 AM
Speaker
Host: Zephaniah Francois
Info: Sharing expertise on Emotional Health and the importance of emotional regulation, how mental/emotional health impacts physical wellness, and how to hold space for yourself.
đź•‘: 11:00 AM - 11:40 AM
Pilates Instructor
Host: Audrey Cooks
Info: Full-body movement focused on alignment, core strength, and the mind-body connection. Which highlights how Pilates helps with energy regulation and healing from within.
Event Venue & Nearby Stays
1919 N Main St, 1919 North Main Street, Houston, United States
USD 5.00 to USD 28.52
