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Unwind & Renew: A Pilates & Meditation WorkshopFeeling flat, uninspired & overwhelmed by what's going on in the world? Join Nic (@Gain Momentum Pilates with Nic Crocker) and Julia (@sol_space_pilates) for an afternoon of movement & meditation to beat the blues & get back to feeling yourself.
The workshop will begin with a gentle, full-body Pilates sequence designed to ease out physical tension, before moving through a mindfulness exercise in which you will learn to focus your attention & practise letting go of unhelpful thoughts. A guided visualisation meditation completes our time together & will inspire you to reconnect with nature & the good things in life.
In this workshop you will learn how to:
- Release tension in the body and move with more ease & joy
- Connect with your physical self to feel more stable & centred in
an ever-changing world
- Break out of rumination & quiet anxious thoughts with a simple
mindfulness technique
- Inspire positive feelings & gratitude through guided
visualisation
You'll leave feeling:
- Refreshed & rejuvenated
- Calm & grounded
- Focused & inspired
- Ready to take on a new week
This workshop is perfect for anyone seeking:
- A deeper connection to mind, body & spirit
- Stress relief & relaxation
- A boost in inspiration & creativity
- Real human connection in a warm & welcoming space
Limited spots available!
Saturday,October 26th at 12 - 1:30pm
Held at 33 Fox Avenue, Athelstone, 5076
Book now: https://www.vagaro.com/gainmomentumpilates/classes
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Event Venue & Nearby Stays
33 Fox Avenue, Adelaide, SA, Australia, South Australia 5076
Tickets
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