About this Event
Pilates Foundations: A 4-Week Asbolute Beginner's Journey
Absolute Beginner Mat Pilates Course | January | Fridays x 4
Start where you are. Learn how to move with confidence.
If you’ve ever felt unsure in a Pilates class, overwhelmed by fast-paced movement, or curious about Pilates but not sure where to begin—this course is for you.
Pilates Foundations is a 4-week progressive beginner course designed to teach you the how and why behind Pilates, not just the exercises. We move slowly, intentionally, and with purpose—building understanding, strength, and awareness from the ground up.
No experience needed. Just a willingness to learn and move.
What This Course Is About
This course is not about rushing through exercises or keeping up.
It’s about:
- Learning the foundations of Pilates
- Understanding your body and how it moves
- Building confidence through knowledge and practice
- Creating a strong base you can return to again and again
Each week builds on what you’ve already learned, so by the end of the 4 weeks, movement feels clearer, more connected, and more natural.
What You’ll Learn – Week by Week
Week 1: Foundations – Breath, Alignment & Core Connection
We begin with the essentials
- Pilates breathing and how it supports movement
- Posture, alignment, and neutral spine
- Deep core connection and awareness
- Pre-Pilates movements to prepare the body
You’ll learn how to move with intention and set a strong foundation for your practice.
Week 2: Stability & Control
This week focuses on support and control.
- Shoulder and pelvic stability
- Deepening core engagement
- Understanding how stability creates freedom
- Moving with control, not tension
You’ll begin to feel more supported, balanced, and confident in your movements.
Week 3: The Basic 10
We introduce the 10 classical Pilates exercises that form the backbone of a Pilates practice.
- Learning each exercise step by step
- Proper form, breath, and transitions
- Building strength, coordination, and flexibility
These exercises will carry you through your Pilates journey long-term.
Week 4: Find Your Flow
Now we bring everything together.
- Linking movement with breath
- Adding additional exercises to expand the repertoire
- Understanding flow as a Pilates principle
- Moving with ease, control, and confidence
You’ll leave with a deeper understanding of Pilates and how to move fluidly through it.
How Each Class Works
Each session includes:
- Clear explanation of the weekly focus
- Step-by-step breakdown of movements
- Guided practice to apply what you’re learning
- Progressive layering from week to week
- A calm, supportive environment
There is time to learn, feel, and integrate—without pressure
Who This Course Is For
Total beginners to Pilates
Anyone wanting to move gently and mindfully
Those returning to movement after time away
People who want to understand their body better
Anyone who prefers learning the basics properly
No prior Pilates experience is required.
Benefits of This Course
- Gentle, low-impact movement
- Beginner-friendly exercises
- Strong Pilates foundations
- Improved posture and alignment
- Better mind-body connection
- Increased confidence in movement
- Understanding how to move safely and effectively
- Mastering the basics for long-term practice
What You’ll Leave With
By the end of the 4 weeks, you’ll have:
- A clear understanding of Pilates principles
- Tools to move with awareness and control
- Confidence to join regular classes or continue your practice
- A stronger connection to your body
Course Details
When: Fridays 7.20pm (4 weeks)
Where: Yoga Next Door | Hot Yoga Dublin
Level: Total Beginner
What to bring: Mat, comfortable clothing, water
Spaces are limited to keep the group supportive and beginner-friendly.
Ready to Begin?
If you’re ready to slow down, learn the foundations, and build a strong relationship with movement—this course is your starting point.
Book your place now
Event Venue & Nearby Stays
Hot Yoga Dublin | YogaNextDoor | Dublin | Malahide, unit 4 burnell green, Northern Cross, Ireland
EUR 75.00
