About this Event
Slow Reformer Pilates for Building Strength with Lisa
Wednesdays in March - 4th, 11th, 18th & 25th
Time: 10:30am - 11:20am
Pilates Dublin Studio
Cost: 4 weeks €95
This 4-week course with Lisa is designed to increase mobility and strength in older participants. The course will focus on enhancing core strength, improving mobility in joints and increasing overall body strength.
The benefits of this course to participants will include
Increased strength and flexibility
Improved posture and balance
Enhanced core strength
Reduced risk of falls and injuries
Improved overall health and well-being
What should I wear/bring?
Comfortable clothing
Pilates machine compatible footwear
Water bottle
This Reformer Pilates course is ideal for older participants who are looking for a safe and effective way to increase mobility and strength in their body. Through proper guidance and use of Reformer Pilates machines, participants will be able to feel more confident and mobile in their daily routines.
Always consult your physician before starting any new exercise regime and inform your instructor of any relevant injuries or conditions.
Event Venue & Nearby Stays
Hot Yoga Dublin | YogaNextDoor | Dublin | Malahide, unit 4 burnell green, Northern Cross, Ireland
EUR 95.00
