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😕Fed up with waking up with aches?😕Daily life starting to effect how you move?
😕Struggle with low back pain & stiff neck and tight shoulders?
😍 Want to learn exercises to relieve your aches and pains and move more freely?
😍 Imagine learning the skills to help bring yourself back control of your body?
😍 Want to walk taller like you're walking on air?
✅ You will learn exercises to increase strength in your core.
✅ You will be given exercises to help improve mobility and stability.
✅ You will be shown exercises to help relieve stiffness and aches.
✅I will share exercises to make you move more freely.
Join me in my Mat + Groups!
At Breathe In Pilates we believe in the power of movement, rooted in the classical method, elevated with the right props, and delivered in an intimate, focused setting.
Our Mat + Sessions are:
- Only 4 people per class, so you get the attention you’d expect in a private session, with the energy of a small group.
- 50 minutes long to fit into a busy life.
- Designed to relieve aches, stiffness & tension, whether it’s your low back, neck, or shoulders.
- Built to strengthen mobility, stability & body awareness, so you can walk straighter, feel stronger, and move more freely.
- Monthly sign up to help you commit to your body and secure your spot!
First session is your FREE TASTER!
Read more: https://www.breatheinpilates.co.uk/matplus
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Event Venue & Nearby Stays
Breathe in Pilates, 62 Culley Court, Orton Southgate PE2 6WA, 60 Culley Court, Peterborough, PE2 6, United Kingdom
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