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Pilates Fundamentals April 25th 10:30am-nooJoin Nikki for an in-depth, technique-driven Pilates workshop designed to deepen your understanding of movement and enhance the effectiveness of your mat Pilates practice.
Whether you are new to Pilates or an experienced fitness enthusiast, this class will help you move with greater precision, control, and confidence.
In this workshop, you will learn:
Proper body alignment, including neutral spine versus imprint (and when to use each)
Common movement mistakes and how to correct them for greater benefit and impact
How props support and enhance technique rather than replace it
How to coordinate breath with precise, intentional movement
Spine and hip stabilization strategies for safe, efficient movement patterns
investment $29
Members reach out to deb to get 50% off
Go to Linktree in bio to sign up.
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Event Venue
Lakehead university fieldhouse, 955 Oliver road, Thunder Bay, ON, Canada
Tickets
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