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Whether you’re pregnant now, or plan to be, discover how Pilates can support a healthy and safe pregnancy...and beyond! During this 90-minute workshop just for expecting moms, you’ll learn gentle, pregnancy-safe Pilates exercises that help you stay strong, ease common aches, and connect with your changing body.You’ll learn simple ways to:
Support your core & pelvic floor
Improve posture & reduce tension
Use breath & movement for grounding
Learn helpful modifications for continuing your Pilates practice.
Come move, learn, and connect with other moms-to-be in a calm, supportive space.
Members $40
Non Members $45
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Event Venue
Be Pilates by Be Fitness, 19107 Old Detroit Rd,Rocky River,OH,United States
Tickets
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