Pilates for Good Posture w/ Sawano

Sat Feb 24 2024 at 12:00 pm to 01:30 pm

Mandala Wellness | Ho Chi Minh City

Mandala Wellness
Publisher/HostMandala Wellness
Pilates for Good Posture w\/ Sawano Join us for this NEW exclusive event!
SATURDAY February 24TH · 12 - 1:30pm
Investment: 500k VND
Learn how to improve your daily posture in this 90 mins Pilates for Good Posture workshop.
Sawano, a senior Pilates instructor, will guide you through a series of Pilates exercises and techniques to strengthen your upper back and core muscles to improve your posture habits in your daily routine. She will also cover self-massage techniques and stretches to reduce tension and improve flexibility.
You will leave the workshop with a comprehensive set of tools to maintain a good posture, and how to maintain a strong, healthy back for years to come!
We ask that all attendee's register in advance so we can prepare accordingly.
◇ Space is limited ◇
We can't wait to see you there.
Contact directly for inquiries
? +84 902 774 584
Contact us at: 090 277 45 84 (whatsapp / zalo) & @mandalawellnessvn on facebook / instagram
215A8, Nguyễn Văn Hưởng, Thảo Điền, Thủ Đức
#mandalawellnessvn #mandala #wellness #holistic #healing #thaodien #pilatesinthaodien #coremuscles #goodposture #yogaatmandala #pilatesatmandala #mandalajuice

Event Venue

Mandala Wellness, 215/A9 Hẻm 215 Nguyễn Văn Hưởng, Phường Thảo Điền, Thủ Đức, Hồ Chí Minh, Việt Nam,Ho Chi Minh City, Vietnam


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