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This workshop is based on pilates exercises but is strongly influenced by movements and ideas from yoga and gyrotonic®. The exercises and flow sequences are chosen specifically for dancers to help gain balanced strength and flexibility, tension release, joint mobilisation, spine movements in their full range, and core and back strengthening exercises, all of which are crucial for safe and effective dance training and performance.
Please bring a yoga mat and a resistance band or, alternatively, a belt and towel.
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Event Venue & Nearby Stays
Eden Studios*****, Breite Straße 43, 13187 Berlin, Deutschland,Berlin, Germany
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