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Build strength, stability, and confidence with our Pilates program designed for aging bodies and bone health, featuring osteoporosis-friendly movements that support posture, balance, and joint integrity. This supportive, low-impact class focuses on improving mobility, reducing injury risk, and helping you stay strong for everyday life.Kendra is an Occupational Therapist and Certified Pilates Instructor ready to guide you through this gentle, all levels Pilates Class starting Wednesday, June 17th and running through August 12th at 1pm weekly.
Space is limited book online: $20 for first Equipment Class, $25 drop in or use your 5 and 10-packs.
Book June 17th here: https://momence.com/l/9kh5wgyz
Book June 24th here: https://momence.com/l/4Zhk6KRb
Book July 1st here: https://momence.com/l/e4h7w15X
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