Join us for a special World Pilates Day experience designed to take Pilates back to its roots through a classical mat-based session focused on mindful movement, breath, posture, alignment, and full-body awareness.
This 60-minute guided session by SAMA is designed to help you slow down, reconnect with your body, and move with intention in a calm and welcoming studio environment. Suitable for both beginners and regular practitioners, the experience concludes with a soothing Calm Mind practice to help you relax, unwind, and reset.
Designed for beginners and first-timers - no prior experience needed.
📍 Location
SAMA - THE CALM MIND STUDIO
3rd Floor, The District, Myscape Rd, Financial District, Nanakramguda, Hyderabad, Telangana 500032
Date - May 16th, 10am - 11am
What to Expect:
• 75-minute Classical Mat Pilates Session
• Breathwork & Mindful Movement
• Posture & Alignment Awareness
• Calm Mind Relaxation Practice
Things to Carry:
• Water bottle, filtered water available at the studio
• Comfortable movement-friendly clothing (no loose bottoms or jeans)
Food & Hydration - A light snack or fruit can be eaten at least 2 hours before class
Please avoid heavy or oily food before the session, We provide filtered drinking water at the studio.
📵 During the session
We keep our sessions device-free so you can fully focus, engage, and enjoy the experience. There will be time for photos after the session.
Safety Note
Participants are advised to ensure that they don`t have any physical discomfort or ongoing medical issues before signing up for the workshop. The Studio and Instructor will ensure that all safety protocols are followed during the practice. The Studio is not responsible for recurrence or aggravation of any. prior medical conditions due to the practice.
Please arrive 10 minutes early, as the session will strictly commence on time. To ensure a smooth experience, we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.
In case you need any assistance or have questions, feel free to contact us. We look forward to welcoming you to this transformative event!
Event Venue
The District, Nanakramguda: Hyderabad, Myscape Road, Financial District, Nanakramguda, Hyderabad, Telangana 500032, India
INR 997
