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Pilates helps you to become an expert in controlling how your body moves & functions by focusing your attention on coordination, alignment, balance & breathing.
Pilates is known to improve posture, back pain & flexibility by strengthening, lengthening & stabilising your deep core muscles.
The additional of benefits of developing mental focus, reducing stress levels & enhancing sleep make Pilates the perfect solution to redress the demands that life throws at us.
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Progressions included for those who wish to build their strength further.
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We will provide resistance bands, stability / mini balls, loop bands & free weights. *Please bring a mat.
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Event Venue & Nearby Stays
Devoran Village Hall, Quay Road,Truro, Cornwall, United Kingdom
Tickets
