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Do you know how to apply strength training principles in Pilates?Pilates principles is about control, alignment, and flow…
But what about progressive overload, volume, and frequency?
� That’s where real muscle development happens.
And yes — Pilates CAN build muscle when applied correctly.
If you want to truly understand how to bridge the gap between Pilates and strength training, this is for you:
� Pilates & Muscle Development Workshop
� Earn 3 CEC credits from NPCP
� April 6th (04/06)
� Live (Zoom)
� Open to instructors & clients
In this workshop, you’ll learn how to:
� Apply strength training principles inside Pilates
� Use resistance strategically (not randomly)
� Program for real results (hypertrophy, strength & function)
� Elevate your teaching and stand out as an instructor
� Stop guessing. Start applying.
Comment “WORKSHOP” or DM me to save your spot �
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Event Venue
4613 Lakeview Canyon Rd, Westlake Village, CA, United States
Tickets
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