Phoenix Flow: Mindful Movement & RecoveryStarting 27th May, Mondays at 6:40pm for 8 weeks, incorporating yoga, Pilates, ground-based movement, core strength, foam rolling, recovery, massage and breathing meditation.
Who should do this class?
You sit at a desk job all day
You train hard and lift heavy and don't make the time to stretch
You work a heavy labour job and want to loosen up some tightness
You have aches and niggles that might benefit from some of these techniques
You'd love to do a relaxing session after a busy day at work
You want to do some work on your mobility
You actually just want to hang out with me and hear my jokes
Event Venue
Imagine Fitness Personal Training Studio Auckland CBD, Mills Lane,Auckland, New Zealand