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💪 Perimenopause Support Circle: Building Strength Sunday, April 26 | 2–3pm
Join us for a special Perimenopause Support Circle with guest leader and personal trainer Mandy Camara as we continue the conversation sparked at our recent retreat. We learned just how important strength training is for longevity, bone health, metabolism, and overall well-being during perimenopause — and this gathering is all about exploring that together.
We’ll chat about:
✨ Why strength training matters in perimenopause
✨ Common myths and fears around lifting weights
✨ Simple ways to get started at any level
✨ Building strength for long-term health and longevity
This will be a supportive, judgment-free space to ask questions, share experiences, and connect with others navigating perimenopause. Whether you’re already lifting or just curious, you’re welcome here.
Come as you are and join us for an encouraging afternoon of conversation and community. 🌿
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Event Venue
104 N 12th Street, Suite A, Rogers, AR 72756, Rogers, AR, United States
Tickets
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