Perimenopause + Poppi's

If you’re a woman in your late 30s or 40s and feel like your body has changed overnight… you’re not alone.

Waking up at 3am.
Feeling more anxious or overwhelmed than you used to.
Experiencing brain fog, fatigue, or sudden weight changes.

These are incredibly common experiences during perimenopause—but many women were never taught what’s actually happening in their bodies.

Join us for a relaxed, supportive evening where we’ll talk about:

• what perimenopause is and when it starts
• why your hormones feel unpredictable
• how your nervous system plays a role in how you feel
• simple, practical ways to support your sleep, energy, and mood

This is not a lecture, it’s a conversation.

You’ll leave with a better understanding of your body and realistic tools you can start using right away.

✨ Enjoy Poppi’s and a space to learn alongside other women navigating the same stage of life.

Spots are limited to keep the group comfortable and conversational.

Reserve your seat today.

Event Venue & Nearby Stays

Home Team Chiropractic, 2255 John F Kennedy Road, Dubuque, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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