About this Event
Perimenopause, Made Easy!
Join this 90-minute supportive and empowering workshop led by Holistic Nutritionist and Perimenopause Coach Yvette Nagy. This workshop is designed to help you better understand your body and feel confident navigating perimenopause with clarity, knowledge, and practical strategies.
Together, we’ll explore what perimenopause really is, why every woman’s experience is different, and the key hormones involved. You’ll learn how hormonal shifts can impact your energy, mood, and metabolism, and why metabolic flexibility and balanced blood sugar are essential during this stage of life.
This workshop isn’t just about awareness — it’s about knowing what to do next.
During the workshop you will:
• Uncover your unique Perimenopause Transition Archetype
• Learn simple, practical holistic strategies you can implement right away
• Explore nutrition, lifestyle, and hormone-supportive habits that make a real difference
• Create your own personalised 4-week plan tailored to your symptoms and goals
What you’ll receive when you attend:
• A 4-page Perimenopause Map to help track symptoms, goals, and food habits
• A 30-page Perimenopause Holistic Nutrition Plan to guide you through supportive nutrition and lifestyle strategies
This is a safe, open, and supportive space for learning, reflection, and conversation — so you leave feeling clearer, empowered, and confident in your next steps.
✨ Because perimenopause doesn’t have to feel confusing — it can feel informed, supported, and manageable.
To learn more about Yvette, visit
or email
For any questions, please email Yvette at [email protected].
Event Venue & Nearby Stays
Dapa Coffee, 25 Chapel Lane, Formby, United Kingdom
GBP 10.00
