About this Event
Perimenopause & Menopause: Navigating Through the Changes.
An Inclusive Wellness Workshop
With Facilitator: Genny Smith, Certified Holistic Perimenopause & Menopause Health Coach
In partnership with No Drama Fitness.
WHAT TO EXPECT:
An inclusive, supportive, and informative evening designed to help you understand what’s happening in your body, recognize symptoms, and gain clarity about where you are in the perimenopause or menopause transition.
This session will explore:
- Common symptoms and what they may mean
- The 7 archetypes of perimenopause & menopause
- Understanding where you’re at on your hormonal journey
- A supportive Q&A session
- Tools, strategies, and practical recommendations.
A welcoming environment for learning, connection, and clarity—open to anyone experiencing or curious about perimenopause and menopause.
WHAT PARTICIPANTS WILL RECEIVE:
✓ Guided information session
✓ Resource handouts
✓ Reflection tools
✓ Practical next steps
✓ Supportive space to ask questions
Event Venue & Nearby Stays
No Drama Fitness, 2-160 Mahood Johnston Drive, Kincardine, Canada
CAD 28.25
