About this Event
Perimenopause is a powerful transition, yet many of us move through it quietly, without spaces to talk about what’s actually happening in our bodies. It has come up many times in our circle, often in passing and with a sense that it deserves more space.
If you have a womb, ovaries, or have experienced the rhythms of a menstrual cycle, you may already be noticing changes in sleep, mood, energy, or your cycle. This circle is a warm, supportive space to gather with others who understand these shifts.
Together we’ll share stories, explore the physical and emotional landscape of perimenopause, and reconnect with the wisdom of our changing bodies.
This gathering is intended for women who are navigating or approaching perimenopause and who are craving a place for honest conversation, connection, and support.
What to expect from our next Women's Circle
* Guided meditation & breath control
* Journaling, storytelling & womb healing
* Reiki & gentle movement to balance our energy
* Fun activities to connect with yourself and others
What to bring
Yoga mat or blanket, pen & paper, water bottle, wear comfortable clothes
When
Saturday, April 25, 2026
Circle goes from 2:30 - 4 PM
Please arrive 10 minutes early.
Where
Memorial Park Library, basement
1221 2 St SW, Calgary, AB T2R 1N8
Price
This is a free event!
Registration
Due to limited spots, you are required to register by e-mail or Eventbrite.
What Women say:
"Thank you so much for having me. This was my first woman's circle. I was not sure what to expect and nervous. Monika made everyone feel safe and the energy was calm. There was smiles and laughter. I went there today with so much stress and depression from a very tough week. I left feeling like a weight was lifted. Met some great women and there were hugs all around after. Highly recommend Monika's sessions." – Tabatha
"Amazing event! Great atmosphere, people. Monika created a safe place to share, to be yourself and to just have fun together." - Polina
Disclaimer
Please be aware that attending any event and practicing yoga carries inherent risks. All instructions provided are intended as suggestions, and participants should always use their best judgment when engaging in any practice. By attending, you assume full responsibility for your participation and any risks or injuries that may arise, and you release the organizer from any liability.
Contact
Harmonik Flow Yoga with Monika Pelz
[email protected]
harmonikflow.com/womenscircle
4038503166
Event Venue & Nearby Stays
Calgary Public Library - Memorial Park, 1221 2 Street Southwest, Calgary, Canada
CAD 0.00
