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Practice being strong before hard times hit. Four ways to build strength: sleep, meditation, journaling, and doing hard things on purpose.About this Event
What you'll learn in Session 2
- Why the tools that work under pressure must be built before pressure arrives
- Four evidence-based offline practices — sleep, meditation, journaling, and deliberate hard experiences — that expand your Zone of Resilience
- How to start building each practice into your routine now
Recommended reading
- Comfort Crisis by Michael Easter
- How Champions Think: In Sports and In Life by Dr. Bob Rotella
- Do Hard Things by Steve Magness
About the full series (Sessions 1–3)
This series is designed as a 3-part progression:
- Understanding the mind under pressure
- Offline practices that expand capacity before pressure arrives ← You are here
- Real-time tools you can deploy when it counts
Session 3 is TBD and will be scheduled based on availability and feedback from Session 2 attendees.
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Event Venue & Nearby Stays
PerformanceGaines, 3788 Fabian Way, Palo Alto, United States
Tickets
USD 0.00
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