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Learn how to improve your physical alignment through muscular integration for performance and for life!About this Event
Welcome to the Performance & Posture Event!
Join us on Sat, Mar 15, 2025 at 12:00 PM in Clairemont for an exciting event focused on improving your performance and posture.
Whether you're an athlete looking to enhance your skills or simply interested in learning what "good" posture means, this event is perfect for you!
You'll learn science-backed techniques to help you achieve better performance in your compound lifts and improve your posture in daily activities for overall health.
[Optional] Cold Plunge on-site after the event
Get ready to feel motivated and inspired!
Agenda
đź•‘: 12:00 PM
Intro + Breathing
Anchoring + Lower Body
Upper Body
Integration + Power
Cool Down + Practical Application
đź•‘: 01:30 PM
Optional Cold Plunge
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Event Venue & Nearby Stays
Private Gym, 4370, San Diego, United States
Tickets
USD 76.54
