About this Event
Are you looking to feel more connected to your core and pelvic floor?
Join us a morning of education and movement at Roots Chiropractic. First, Dr. Tyra Rojtas, Pelvic Health Physical Therapist, will lead a 25-minute educational session exploring the connection between the pelvic floor, breath, and core coordination.
In this interactive talk, Dr. Tyra will break down:
- What the pelvic floor actually is
- How breath mechanics influence core strength and pelvic floor function
- Why pressure management matters during exercise
- How this connection supports performance, recovery, and long-term pelvic health
The talk will be followed by a free 30-minute barre3 Signature class where you can immediately experience these concepts in movement. After class, stay for a live Q&A. It will be a welcoming space to ask questions, connect, and receive thoughtful, evidence-based guidance to support your movement and pelvic health.
Come dressed in your workout gear and bring along a water bottle.
Event Venue & Nearby Stays
Roots Chiropractic, 302 Castle Shannon Boulevard, Pittsburgh, United States
USD 0.00
