About this Event
Unlock the power of a strong, coordinated, and pliable pelvic floor!
Join us for an informative and transformative workshop where you'll learn how pelvic health impacts your workouts and overall quality of life. Whether you're a woman or man, your pelvic floor muscles play a key role in fitness and wellness. Avoid dysfunction that can happen at any age or stage.
Highlights:
*Introduction, welcome, and overview
*Get the most out of your workouts by identifying the muscles that support your pelvic floor, core and hips (Lauren)
*Enjoy a 25 min reformer Pilates class (Val)
*Recover with breath work and hip opening stretches (Lauren)
*Debunk pelvic floor myths (Lauren)
Presented by:
Dr. Lauren Kriz, PT, DPT - Pelvic floor physical therapist and educator
Val Jennings - Bodybar Pilates instructor
Sponsored by:
Cultivate Pelvic Health, LLC: https://www.tampabaypelvic.com
Bodybar Pilates: https://bodybarpilates.com/offer/?location_id=48746
Event Venue & Nearby Stays
BODYBAR Pilates - Downtown Tampa, 1171 East Kennedy Boulevard, Tampa, United States
USD 0.00
