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The pelvic floor consists of a hammock of muscles that physically support the bladder and intestines, and the uterus in women. These muscles control urinary, GI, and sexual functioning. There are numerous natural factors that lead to a weakened pelvic floor,such as age, abdominopelvic surgeries, and excessive trauma to or straining of the pelvic floor (respectively obesity & constipation).
Generally, pelvic floor dysfunction (from a weakening pelvic floor) results in urinary or GI incontinence, pelvic region pain, sexual dysfunction, and can be compounded due to overlapping factors. Over 1⁄3 of women have reported having negative side effects of a weakened pelvic floor, most commonly reported are urinary incontinence and recurring UTIs. Elderly persons over 70 have a higher probability of experiencing pelvic organ prolapse, as well as fecal incontinence (both genders relatively equally).
This yoga practice is designed to strengthen the pelvic floor muscles using familiar yoga poses and props (note: if you have your own yoga ball, please bring it!). This practice is open to anyone with a pelvic floor 🙂and may contain mature content.
Date: Saturday, July 11, 2026
Time: Noon - 1:15 pm
Location: Hippie Soul Yoga Studio
Address: 7646 McLaughlin Road
Cost: $35 Early Bird Pricing until May 20th, $40 starting May 21st
Registration: https://share.fitdegree.com/?e=34662
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Event Venue
Hippie Soul Yoga Studio - Falcon, CO, 7634 McLaughlin Rd, Peyton, CO 80831-4710, United States
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