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Our 4-Session Pelvic Floor Series is BACK!This course is designed to introduce the fundamentals of anatomy, physical alignment + breathwork — with a focus on intentionally engaging the core + pelvic floor muscles.
Each session aims to deepen your understanding of how breath and movement work together to activate these often-overlooked muscle groups, supporting you in reconnecting with your deep core + pelvic floor — areas commonly neglected in traditional fitness routines.
What to Expect:
WEEK 1: Introduction to foundational breathwork + anatomy
WEEKS 2 - 4: Ongoing review and integration of techniques that go beyond the basics — helping you apply these tools both on the mat and in everyday life.
Ready to dive in? ??
Join Marissa Steiner every other Saturday from 11am - 12:30pm on the following dates:
✨ November 1st
✨ November 15th (cancelled)
✨ November 29th
✨ December 13th
✨ December 27th (make-up session)
All sessions are beginner-friendly, open to all ages, and can be a great complement to pelvic floor physical therapy.
No prior yoga experience needed.
Please attend on an empty stomach ?
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Learn more + register via link below ✍?
Investment: $60 for series or $20 drop-in
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147 Main Street, Waterville, ME, United States, Maine
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