Led by Pelvic Health Physiotherapist Michaela Toffoli
About this Event
Train Stronger. Move Better. Protect Your Body.
Leaking during workouts? Feeling pressure or heaviness? Struggling with bracing, power, or control under load?
The pelvic floor plays a key role in lifting, running, jumping, and long-term performance — for all genders.
This practical, movement-based workshop will show you how to train it efficiently, not aggressively.
What You’ll Learn
✔ What the pelvic floor actually does (and why it matters for sport) ✔ How to feel both engagement and relaxation ✔ How to coordinate breath, core, and pelvic floor during lifts ✔ How to reduce leaking, pain, or pressure during training ✔ Simple drills you can use immediately in the gym
What This Is (and Isn’t)
✔ Education + movement only ✔ Gym-appropriate and athlete-focused ✔ No internal exams ✔ Opt-in participation at all times
What We’ll Practice
• Rib cage breathing + pelvic floor coordination • Relaxation strategies for over-tensioned athletes • Applying pelvic floor control to:
- Squats & deadlifts
- Push & pull movements
- Running, jumping, and impact
Who This Is For
• Lifters, runners, CrossFitters, and active adults • Anyone leaking, bracing hard, or feeling pressure during workouts • Athletes wanting better performance and longevity
All genders welcome.
You’ll Leave With
✔ 3–4 take-home drills ✔ Clear cues for training ✔ A better understanding of your body under load
“The goal is a pelvic floor that responds — not one that’s always on.”
Event Venue & Nearby Stays
Surrey Athletics, 14640 64 Avenue, Surrey, Canada
CAD 0.00
