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Join us for a Pelvic Floor/Fascial Release Class with Julie on Sunday, November 23rd from 2:30-4pm! We carry so much tension in our pelvis and core muscles that can deplete our energy, cause imbalances in our posture, incontinence, and impact our libido and vitality. These muscles can weaken in perimenopause and menopause causing atrophy and weakness as well. Join us for a 90-minute group breathwork practice to unwind your pelvis using the Cooch Ball, invented by Jana Danielson.
The cost of this workshop is $50 and includes the Cooch Ball. If you already own one, you can bring your own and the cost will be $20.
To register with the ball included, please visit our website:
www.beyondzenstudio.com/workshops
If you are bringing your own ball, please call the front desk to register for the discounted rate at 574-855-1405
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318 Toscana Blvd, Granger, IN, United States
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