Name: Pelvic Floor & Core Workshop 🕊️ 🎀
Start: 2026-03-29T15:15:00-05:00
End: 2026-03-29T16:00:00-05:00
Location: F45 Training West Fargo ND

$Pelvic Floor & Core Workshop \ud83d\udd4a\ufe0f \ud83c\udf80$

Curious about pelvic floor and core health?
Join us for a casual overview where Myna Women’s Health will talk about what the pelvic floor is, why it matters, and how specialized therapy can help with things like pelvic pain, core weakness, bladder changes, pelvic floor dysfunction, and movement.
We’ll also share how therapy can support women through the transition to motherhood, focusing on real-life challenges like executive functioning, emotional regulation, self-care, and sensory management.
Learn practical strategies to manage daily routines, reduce overwhelm, build sustainable habits, and feel more confident navigating the demands of motherhood.
Discover how pelvic health, physical therapy and occupational therapy can work together to help women feel and function better through different stages of life.
https://www.mynawh.com/

ALL STAGES OF MOTHERHOOD WELCOME!!!