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Build your core foundation to more effectively grow muscle, get stronger and avoid pelvic floor problems.About this Event
Join Us for Pelvic Floor and Core Connect!
Join us in-person at Anytime Fitness in Rifle to learn the key to stronger glutes and a powerful core. Hint: it's not just more squats!! Starting with breath work and body positioning, and moving to weighted exercise, you will get expert tips and strategies to get stronger while avoiding pelvic floor issues. Led by Natasha Villarreal, physical therapist pelvic floor expert and owner of Resilience PT & Wellness, you will leave with the knowledge of how to load your glutes and core for maximal results in your training. Don't miss out on this awesome opportunity to feel strong and confident!
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Event Venue & Nearby Stays
Anytime Fitness, 800 Airport Road, Rifle, United States
Tickets
USD 0.00
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