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With pelvic floor physical therapist, Sam Lemminger, you'll learn pelvic floor basics, how to optimize pelvic floor during workouts and moreAbout this Event
Do you leak when you sneeze, laugh or exercise?
Are you pregnant or postpartum and looking to adapt your fitness routine to these life changes?
LET'S OPTIMIZE THE FUNCTION YOUR PELVIC FLOOR!
Join the Dr. Sam Lemminger, pelvic floor physical therapist, to learn the basics of the pelvic floor, how to optimize function of the pelvic floor during workouts, and how to manage leaking with jumping!
Come ready to participate in movement based breakouts and get a little sweaty with some pelvic floor and core exercises!
Date: February 12th
Time: 3:30 pm
Location: CrossFit Endure
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Event Venue & Nearby Stays
CrossFit Endure, Gyrfalcon Court, Windsor, CO, USA, United States
Tickets
USD 0.00
